Stopping is hard.
Starting doesn't have to be.
No account. No email. Start anonymously, free.
Some people come here because they finally said it out loud to themselves. Others come because someone found out. Either way, what comes next is the same.
SPNSR is a private recovery companion for pornography addiction and compulsive sexual behavior built by real people in recovery with clinical guidance from Certified Sex Addiction Therapists (CSATs). Take the 15 question assessment on your habits and see your customized results before creating an account.
How SPNSR Helps
A Sponsor In Your Pocket
A private, judgment-free companion available whenever you need it, late at night, mid-trigger, or just to talk something through. SPNSR knows your story and picks up where the last conversation left off.
A Personalized Pathway
SPNSR meets you where you are. After a brief intake, you're matched to a pathway built for your situation whether you're just starting to ask questions, ready to take action, or in need of structured daily support.
People Who Get It
When you're ready to take the next step, SPNSR helps you find recovery meetings near you; in person or online. No scrolling forums, no 2am Googling. Just real meetings, when you need them.